Your first class: what to bring and what to expect

Walking into your first class can feel like a bigger step than it is. You are not sure what to wear, whether you need special kit, or whether everyone else will know exactly what they are doing. Here is what to expect, so you can turn up feeling ready.

What to wear

Anything you can move and stretch in. Leggings or joggers and a T-shirt are perfect. Avoid anything very baggy at the top, because it will fall over your face when you lean forward, and anything with a big zip or buckle you would not want to lie on.

Most people go barefoot, which helps you grip the mat and feel your balance. If your feet get cold, bring socks for the relaxation at the end.

What to bring

• A mat. A standard yoga mat is fine for both yoga and Pilates. If you are buying one, a little thicker is kinder on knees and backs.
• Water. You will not be dripping, but you will want a drink.
• A layer. A jumper or hoodie for the end of class, when you are lying still and cooling down.
• Optional extras. A small towel or cushion helps if your knees are sensitive when kneeling.

Before you arrive

Try not to eat a big meal in the hour or two before. A light snack is fine. For a 7.30am class, many people have nothing, or a banana on the way. Book your place online beforehand so you know there is a space for you.

Aim to arrive a few minutes early. It gives you time to find a spot, roll out your mat and settle, rather than rushing in mid-warm-up.

Tell your teacher

Before the class starts, let the teacher know it is your first time and mention anything they should know about: a bad back, a knee that clicks, high blood pressure, pregnancy, a recent operation. It is not a fuss. It means they can offer you a different version of a pose without you having to ask in front of everyone.

If you have a medical condition and you are unsure whether a class is right for you, check with your GP or midwife first.

What happens in the hour

Most classes follow a similar shape. You start by settling: lying or sitting, noticing your breath. Then a gentle warm-up, a main section where the work happens, and a cool-down. Yoga classes usually finish with a few minutes of lying completely still.

You will be told what to do, and shown it. Nobody expects you to know the names of poses. If you lose track, glance at the teacher or the person beside you and carry on.

How you might feel afterwards

Usually, good. Looser, calmer, a bit more awake. You may feel some muscles the next day, especially after Pilates, which is normal and passes. If anything actually hurt during the class, mention it next time so it can be adjusted.

The hardest part of a first class is turning up. After that, it is just you and your mat.