Practising online at home: how to set up a space that works
You do not need a studio at home to join an online yoga or Pilates class. A bit of floor, a screen you can see from your mat and a few minutes to set up will do.
Journal
Advice for your yoga and Pilates practice, from your very first class onwards.
Why an early-morning class is easier to stick to
A 7.30am class sounds like hard work. In practice it is often the easiest habit to keep. Here is why, and how to make the early start feel easy.
Your first class: what to bring and what to expect
Nervous about your first yoga or Pilates class? Here is what to wear, what to bring, what happens in the hour and what to tell your teacher.
Yoga or Pilates: which class should you start with?
They look alike from the doorway, but they feel different on the mat. Here is how to tell which one suits what you want, and why plenty of people end up doing both.